It worsens eczema flare-ups, study finds

It worsens eczema flare-ups, study finds
It worsens eczema flare-ups, study finds

According to a study published in the journal JAMA Dermatol in June 2024, reducing the consumption of a food in our daily lives could play a key role in reducing eczema flare-ups on the skin. Find out which food it is.

Eczema or atopic dermatitis is a skin condition that affects millions of people. The condition manifests itself as itchy, red, dry and scaly skin. Recently, a study has highlighted the potential link between eczema flare-ups and the consumption of a food that we commonly use in preparing our meals. Here’s what it is.

This Food Is Responsible For Eczema Flare-Ups According To This Study

Overconsumption of salt, a real danger for the body

Salt is one of the ingredients headlights of our cuisine used for seasoning our dishes. However, according to the World Health Organization, overconsumption of salt promotes high blood pressure which increases the risk of developing cancers, cardiovascular diseases, obesity, kidney diseases and osteoporosis. In addition to high blood pressure, the sel would also be responsible for the worsening of eczema flare-ups, indicates Everyday Health.

The relationship between salt intake and eczema flare-ups

According to one study published in June 2024 in the journal JAMA Dermatol, excessive salt consumption can increase or even worsen eczema flare-ups. Indeed, the link between salt consumption and eczema remains little known to the general public, but remains an aggravating factor in atopic dermatitis. To shed light on this subject, the researchers from the University of California, San Francisco analyzed data from more than 215,000 study participants aged 37 to 73. They found that increased 24-hour urinary sodium excretion was associated with a significantly increased risk of worsening eczema flares.

Key results of the study

For every additional gram of sodium excreted in urine, the risk of atopic dermatitis diagnosis increased by 11%, the risk of active atopic dermatitis increased by 16%, and the risk of increased disease severity increased by 11%. Another analysis showed that an increase in the intake eating sodium intake of one gram per day, or half a teaspoon of salt, increases the risk of developing eczema by 22%.

The relevance of the results

These findings are particularly relevant for people with atopic dermatitis who may find their eczema flare-ups worsen on a daily basis. By reducing their salt intake, they could therefore see their eczema decrease. Indeed, this strategy is effective in reducing the frequency and severity of eczema flare-ups. In addition, it will reduce blood pressure and avoid certain maladies.

Eczema: recommendations from specialists to limit the risks

WHO recommendations to reduce the risk of eczema flare-ups

To limit the risk of eczema flare-ups, the World Health Organization recommends not consuming more than 5g of salt per day, knowing that in Europe, the consumption Daily salt intake is between 8 and 19g. For children, the recommended salt intake is even lower at 2g per day according to the World Health Organization. Health. Furthermore, theOMS recommends always checking product labels when shopping and choosing the least salty options.

Other recommendations to reduce eczema flare-ups

To reduce the risk of eczema flare-ups, it is also recommended to favor fresh food rather than the products industrial products and to limit or even avoid the use of salt when preparing meals. In addition, it is recommended to moisturize the skin well, avoid baths above 36 °C and use mild soaps. It is also recommended to avoid using perfumed products on the skinas this could irritate you. Finally, it is important to air the rooms in the house well on a daily basis.

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