The observation is alarming: the French today sleep less than ever. In 2024, the average nighttime sleep duration will be 6 hours and 42 minutes on weekdays. This duration represents a significant decrease of 16 minutes compared to 2023. On weekends, sleep time increases slightly to reach 7 hours and 25 minutes*.
| Do you know it? The bed base, one of the often neglected sleep accessories, plays an essential role in the quality of sleep. It represents 30% of the overall comfort of the bedding. A good bed base ensures three essential functions: ventilation of the mattress to evacuate our perspiration each night, optimization of comfort through active support of the body, and cushioning of movements to avoid excessive firmness. Upholstered box springs, for example, with their solid wood structure and flexible slats, offer optimal comfort, while slatted frames constitute an effective economical alternative. |
The extent of sleep disorders
The reduction in sleep time is also accompanied by an increase in sleep disorders. Chronic insomnia affects 13.1% of adults aged 18 to 75, particularly affecting women (16.9%) compared to men (9.1%)**.
The repercussions of insufficient sleep on health are numerous and worrying. Epidemiological studies reveal that sleeping less than 6 hours significantly increases the risk of obesity, type 2 diabetes, hypertension and heart disease.
In the professional sphere, 24% of French people report difficulties linked to lack of sleep: drowsiness, concentration problems and reduced productivity. Social relationships are not spared, with 17% of people mentioning mood swings and greater emotionality***.
The emergence of new habits
Faced with this chronic sleep deficit, the French are adapting their behavior. A new habit tends to settle into our daily lives. In fact, 46% of French people take at least one nap per week, compared to only 30% in 2012. The average duration of a nap is 1 hour and 16 minutes*.
It is teleworking that has favored this practice, which is particularly popular among young adults. 57% of 25-34 year olds take naps regularly. For the vast majority, this development represents a rather positive adaptation to new rhythms of life.
Solutions and some recommendations
To regain quality sleep, several measures prove effective. Regularity of bedtime and wake-up time constitutes the basis of good sleep hygiene. Physical activity also demonstrates its effectiveness: 33% of people practicing weekly sporting activity report satisfactory sleep.*
Screen management also remains essential. Blue light delays the secretion of melatonin, the sleep hormone. Disconnecting digitally 1 to 2 hours before bedtime promotes falling asleep faster.
The sleeping environment plays a determining role. A room kept cool, dark and quiet creates optimal conditions for restorative rest. Avoiding stimulants like coffee, tea or vitamin C after 4 p.m. also promotes natural sleep.
This holistic approach to sleep is part of a public health approach and would restore nighttime rest to its central place in maintaining good health and optimal well-being.
* INSV survey conducted by OpinionWay Sleep Day 2024. ** beh / Weekly epidemiological bulletin of March 12, 2019. *** World Sleep Day 2019 Global Survey / Sanofi & YouGov.
