While aging is inevitable, there are some tips to slow down the process and live in good shape for longer. And for this, a neuroscientist advises consuming a very specific drink every day.
Health is a non-negotiable for many. While they make it a point to practice regular physical activity, that’s not the only thing that matters. As we know, diet plays a determining role in our body and our longevity. It can thus be a very effective tool to counter the effects of time and try to gain a few years of life in excellent shape.
This is a very important subject for Doctor Robert Love, neuroscientist. For several years, he has been sharing his tips on TikTok to raise public awareness of the effects of aging on the body and the brain. Recently, he gave a tip to slow down the process. It is very simple and can be reduced to consumption of a drink that you all know.
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The miracle drink to slow down aging
In his video on the social network, doctor recommends drinking two tablespoons of apple cider vinegar daily. According to him, it is the 6% acetic acid it contains which helps to slow down aging. To reach this conclusion, the scientist highlights a study which showed that this substance could have numerous benefits. During this, experts took blood samples from a group of people eating. Just before, some drank two tablespoons of apple cider vinegar and the rest a placebo. Participants consumed white bread which has a high glucose content. After analysis, the first group showed a lower peak glucose than the second.
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According to Robert Love, this study showed that acetic acid found in apple cider vinegar helped the body absorb glucose. And that’s where all the magic of this drink lies. “High glucose spikes increase inflammation, which is one of the primary risk factors for aging and Alzheimer's disease.”, explains Robert Love. Note that apple cider vinegar also helps to reduce the risk of type 2 diabetes “which is very important for brain health and overall health. The risks of Alzheimer's are considerably higher if you have diabetes.”
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This other unsuspected advantage
While apple cider vinegar helps keep us healthy, that's not the only thing it can help with. Some people may have already heard of it, but this substance is also used as part of weight loss processes. As Robert Love points out, “consuming two tablespoons of apple cider vinegar with a little water before a meal can reduce the feeling of hunger.” In this way, the daily calorie consumption drops and therefore allows you to lose a few kilos.
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The neuroscientist also pointed out in his TikTok video that apple cider vinegar was “very good for intestinal bacteria”. It will therefore facilitate digestion and avoid discomfort such as bloating. But that's not all! It would also give more energy in “encouraging muscles to use glucose”. We can say that it’s a hit!
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Passionate about issues of feminism and society, Allison puts her pen to work on current events for Aufeminin. It covers a wide range of themes to provide you with…
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