As we know that the sleep is very important for health and mental health, it is important to put all the chances on your side to get a good night’s sleep. Thus, there would be one thing that must be done nightly before going to bed, to sleep better despite allergies.
A simple habit to avoid allergies
To try to limit the symptoms of allergy to pollenthere are obviously treatments, such as antihistamines. Unfortunately, these come with side effects such as fatigue and drowsiness, and are therefore not ideal. Moreover, they have no effect on some people.
But for limit your symptoms in the evening and at night there is also a simple little habit to put in place, as explained Feminine. Besides, you may already have this habit. Dr. Monica Kraft, an allergist and immunologist at the Ohio State University Wexner Medical Center, shares this tip. In reality, you just need… take a shower before going to bed.
Yes, this could have a real impact on the symptoms of your pollen allergy. “For allergy sufferers, going to sleep with pollen that has coated your hair, skin and respiratory tract can mean longer exposure to what you are allergic to, even when you are no longer outside.”she explained to HuffPost. “Showering can help wash away pollen and let mucus drain.”
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So, by taking a shower before going to bed, you will eliminate a large quantity of pollen present on your body and hair. In this way, you will also avoid put on your sheets. You will therefore have fewer nocturnal symptoms, because you will simply be in less contact with pollen during the night.
you know what you have left to do before going to bed !
