“Run from him!” : the worst sandwich for the line to eat during the lunch break according to a nutritionist doctor

“Run from him!” : the worst sandwich for the line to eat during the lunch break according to a nutritionist doctor
“Run from him!” : the worst sandwich for the line to eat during the lunch break according to a nutritionist doctor

At midi, the sandwich is often our best ally. Practical, quick, it comes in endless varieties: ham and butter, tuna and mayo, smoked salmon, rosette and pickle… But be careful, not all sandwiches are equal. Some are worse for the figure and can cause us make you gain weight So, which ones should we avoid to preserve our health? Dr. Arnaud Cocaul, nutritionist, reveals our enemies of the lunch break during an interview for. Yahoo News

The worst sandwich

Be careful, it’s the worst of all sandwiches, avoid it“, alerts Dr. Cocaul in his video interview. This health professional is categorical: some sandwiches should be avoided absolutely. The number one culprit? Sliced ​​bread or Swedish bread. “A flour with a white crumb, you run away because it quickly becomes a sugar and you will get a sugar rush. It’s like putting sugar cubes straight into your mouth.” Sliced ​​bread, in particular sandwiches triangles, should also be avoided according to the nutritionist. “Catastrophic” says Dr Cocaul. A recent study by the consumer association CLCV reviewed 1,740 bread products. Verdict? Too many sugars and additives in many products such as sandwich bread, to the detriment fibers.

Less caloric alternatives

Not all American fast food brands should be banned according to the doctor, but we must remain vigilant. “We will add cucumber, tomatoes, peppers or things like that. Afterwards, we add turkey or poultry. You will eventually have a sauce that can cause problems.“, nuance Dr Cocaul. But he insists: “You have sandwiches that you can find in bakeries which may not be so bad as long as it is wholemeal flour bread.”

The best choice: homemade

Unsurprisingly, Dr. Cocaul recommends focusing on homemade. “Because you will control the intake of added fat. Perhaps opt for organic instead to have a better quality sandwich and to have fewer pesticides and herbicides.” A voucher sandwich must have chewiness in the mouth. “If you feel like you’re taking big bites, your sandwich is worthless because the glycemic index in this case is very high,” he emphasizes.

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