If Jimmy Mohamed adds a bonus to the five daily fruits and vegetables to feel good, Michel Cymes, another star doctor who no longer needs any introduction, has his list of anti-fatigue foods. You feel exhausted at the dawn of the colder days that await us, the doctor who embodies the brand Dr.Good! at Webedia – in its health vertical Webedia Care – has the solution. It’s on Dr.Good’s Instagram page! let Michel Cymes provide his advice. And the first food to put on the top of your list is fruit: the banana.
“It’s a real asset in winterhe declares. They are rich in magnesium, which helps fight fatigue, but also in tryptophan, an amino acid which helps in the production of serotonin.“In addition to giving you a boost, they are likely to make you smile. What more could you ask for? Dr. Good! has more than one trick up his sleeve, and the second anti-fatigue food is not other than the chestnut. Vitamin B, magnesium, iron, slow sugars and fiber, the promise of lasting energy.
Then come lentils. We can never repeat it enough, these are rich in fiber and iron. But also in vitamin B9, which has a positive influence on mood. Michel Cymes also suggests adding to his anti-fatigue monthly menu beets. This is the ally of athletes. In fact, it is considered to be “a plus for muscle fatigue“. By helping to regulate oxygen during exercise which can allow muscles to be more efficient and recover better.
Michel Cymes: his advice to Jimmy Mohamed
Advice to find in the almanac A year 2025 in great shape with Doctor Michel Cymesavailable from Solar editions since November 7. If he is no longer on the air Health magazinea show that he co-hosted with Marina Carrère d’Encausse until 2020 on France 5, Michel Cymes gave his opinion on the new formula to Buzz TV. The opportunity for him to give advice to Jimmy Mohamed, “a great doctor and entertainer“. “I told him: ‘You just have to be careful about that because we are overworked very quickly and we can drown a little…“, he said.
