Autumn marks the start of the key period for virus circulation. For several weeks, there has been increased transmission of several respiratory viruses such as influenza, COVID-19 and respiratory syncytial virus (RSV).
The Mauricie-et-du-Centre-du-Québec Integrated University Health and Social Services Center (CIUSSS MCQ) is launching its winter campaign to equip the population with the resources available to prevent the transmission of viruses and seek treatment. at home and determine the right professional when a consultation is required.
Tools for treating yourself at home
Most of the time, winter viruses can be treated at home. Whether during episodes of gastro, flu or sinusitis, it is possible to relieve several symptoms with simple actions. “In many cases, staying well hydrated, clearing the airways through nasal hygiene, and treating fever symptoms is all that is needed to recover. We have gathered in one place all the tips for getting through winter viruses, both for adults and children,” mentioned Dr. Guillaume Langlois, medical consultant at the Department of Public Health and Population Responsibility at the CIUSSS MCQ.
Developed in collaboration with doctors and pediatricians, the Are you sick? brings together advice sheets and videos on different viruses to treat themselves at home and know in which situation they should consult a professional. These resources are available online at ciusssmcq.ca/vousetesmalade.
A variety of supporting professionals
The reflex to consult a doctor or go to the emergency room when experiencing a health problem is always deeply rooted, regardless of the severity of the condition. In the case of winter viruses, a variety of professionals can support recovery when questions arise, including the pharmacist and the 811 nurse. By consulting the right professional, the emergency room remains available for its primary mission: respond to urgent health problems, that is to say which puts the person’s life in danger or which requires immediate care.
The Where to Consult tool lists the different entry points for a consultation and allows people to easily identify the best professional to support them. The tool is available at ciusssmcq.ca/ouconsulter.
Vaccination, always the best protection
Acting early is a key element in fighting viruses, well before they arrive in our home. “Even when we are in good health, vaccination is an effective way to avoid complications caused by respiratory viruses, but also to protect the people around us. Parents, caregivers, children, seniors: we can all benefit from vaccination,” emphasizes Dr. Langlois. Flu and COVID-19 vaccines are available with or without an appointment, and can be administered at the same time. In addition, good habits such as washing your hands and limiting your contact when you are sick are useful actions to take all year round.
