How long should an opened plastic water bottle last before it becomes harmful? The famous PAF doctor recently shared his response on RTL.
Should we choose tap water rather than bottled water? Jimmy Mohamed's response!
At seventy years old, an individual will have absorbed approximately sixty thousand liters of water, corresponding to the quantity eliminated by his body. This water fueled his cells, supported metabolism and transported electrolytes, oxygen, nutrients and waste. Although the recommendation for adults is to drink between 1.5 and 2 liters per daythe French often consume between 1 and 1.5 liters, as the PAF's best-known doctor recalled on RTL. Water, essential to lifee, must be consumed in sufficient quantity, otherwise it may cause constipation, urinary infections, kidney stones or loss of skin elasticity. American studies even suggest that dehydration could accelerate aging. Staying hydrated is therefore essential for health. The question remains: is it better to drink bottled water or tap water?
For Doctor Mohamed, the answer is clear: « For our health, let's use tap water. » He points out that bottled water contains many more plastic particles than we thought. Thanks to recent technology, researchers have detected between 110 and 370,000 nanoplastic particles per liter in bottled water. These tiny particles of plastic, capable of reaching our organs, could cause diseases, plastic acting as an endocrine disruptor in the body, said the emergency doctor at SOS doctor.
How long can you consume an opened bottle of water? Jimmy Mohamed's response!
So let us say it to each other, Bottled water is full of nanoplastics that are quick to infiltrate all the organs of our body. To reduce this harmful effect, Jimmy Mohamed in a recent column, still on RTL, gave the amount of time to be respected once a plastic water bottle has been opened. The host of the Health Magazine explains: « When you open a bottle (classic or sparkling), after 24 hours, it must go in the trash, because in fact plastic degrades very quickly “. And to add: “ In another study, it was shown that the longer a bottle of cola remained open, the more plastic materials were found in it. Plastic is not made to last very long. »
It's up to Jimmy Mohamed to support his argument by recalling the results of a recent study on pollutants found in the body linked to plastic packaging and utensils. According to the latter, carried out by Swiss and American researchers, more than 3,600 chemicals from food packaging are found in our bodies. Looking at nearly 14,000 food contact compounds, they found that 25% of these were present in blood and urine samples. Among these substances are phthalates, bisphenols, heavy metals and the famous PFAS, described as “eternal pollutants “. Many of these compounds are classified as endocrine disruptors, which interfere with our hormonal system, which is essential for many bodily functions. These disruptors are notably linked to urogenital malformations in boysearly puberty, as well as chronic diseases such as diabetes and certain hormone-dependent cancers, such as breast cancer.
How to remove microplastics from bottled water?
To eliminate microplastics from bottled water, there are several solutions available to you. afford better quality water. In this idea, reverse osmosis filtration systems are particularly effectivecapturing up to 99% of contaminants, while activated carbon filters can also improve the taste of water. Filter jugs, practical and easy to use, must be chosen with certified filters for increased efficiency. Prefer glass or stainless steel bottles, which do not emit microplastics, and avoid leaving plastic bottles exposed to heat, because this promotes the degradation of materials. Tap water is often a good alternative, subject to strict quality standards. If you are concerned about its purity, adding a filter can further improve the safety of your consumption.
Dr Jimmy Mohamed's advice to eliminate the unpleasant taste of tap water
However, compared to bottled mineral water, the quality of tap water is sometimes perceived as slightly inferior by the French, mainly regarding taste. This unpleasant taste of tap water is often attributed to the presence of chlorine, added to prevent bacterial proliferation in the pipes. Fortunately, there is a simple tip to deodorize tap water: “ Simply let the water sit in a jug in the refrigerator for a few hours for the chlorine to evaporate and the taste to disappear. “, indicated the 35-year-old doctor. Jimmy Mohamed who took advantage of his air time to remind us of the difference between sparkling water and sparkling water: “ Sparkling water is naturally composed of carbon dioxide from a source; bottled without processing. Sparkling water, on the contrary, is still water to which carbon dioxide is added. to create small bubbles. It is most often carbonated mineral water before bottling. Their composition of trace elements and minerals simply depends on the source from which they come. »
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