What are the best summer fruits?

The watermelon

Watermelon is the emblematic fruit of summer. Made up of 92% water, it is extremely hydrating and refreshing. It is also rich in vitamins A, B6 and C, as well as lycopene, a powerful antioxidant. Watermelon is ideal for quenching your thirst on hot days and can be eaten alone, in fruit salad or in smoothies.

Peaches

Peaches are juicy and sweet, perfect for a summer snack. They are rich in vitamins A and C, fiber and antioxidants. Peaches can be eaten fresh, grilled, or used in desserts like pies and crumbles.

The strawberries

Strawberries are one of the most popular summer fruits. They are rich in vitamin C, fiber and antioxidants like flavonoids. Strawberries can be eaten plain, in fruit salad, in smoothies or as an accompaniment to desserts like strawberry shortcake.

The cherries

Cherries are another popular summer fruit. They are rich in antioxidants, vitamins C and A, as well as fiber. Cherries are delicious eaten fresh, added to salads, or used in clafoutis and other pastries.

Apricots

Apricots are sweet and slightly tart, perfect for summer days. They are an excellent Source of vitamins A and C, potassium and fiber. Apricots can be eaten fresh, dried, or used (…)

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