According to Public Health France, 17 million French people suffer from high blood pressure. To reduce blood pressure and prevent this disease, it is recommended to include certain vegetables in your diet.
When you suffer from high blood pressure, to lower your blood pressure and reduce the risk of cardiovascular disease, one of the most important things you can do is change your food. Indeed, lowering your blood pressure means limiting, or even avoiding, the consumption of alcohol and processed products, but also reducing your salt intake. On the other hand, lowering your blood pressure also involves increasing the consumption of certain foods. Here are the vegetables recommended to reduce blood pressure.
High blood pressure: what diet to adopt?
When do we talk about hypertension?
The National Institute of Health and Medical Research explains that when the systolic pressure is less than or equal to 140 mmHg and the diastolic pressure At 90 mmHg, blood pressure is considered normal. However, of these two blood pressures, which is more dangerous? The incidence of high blood pressure increases with age. As a reminder, hypertension is a disease which is characterized by blood pressure well above normal. In France, one in three adults is affected by this pathology.
Silent symptoms
In addition, the National Institute of Health and Medical Research indicates that many French people are affected by this disease without knowing it, because of the silent nature of the symptoms. However, certain signs should alert you. In order to prevent hypertension, it is essential to adopt certain eating habits capable of regulating blood pressure. Among these, we can list a balanced dietpoor in sel and in bad fats. Moreover, a study has just proven that a very specific family of vegetables could help regulate blood pressure in hypertensive people.
An experiment on 18 hypertensive people
The researchers in this study worked on a small group of 18 volunteers, made up of men and women. sick and whose age is between 56 and 72 years old. The researchers divided the participants into two groups. Those in the first group kept their eating habits and those in the second group were asked to consume 300 g of this family of vegetables every day and in the form of soup at lunchtime and in the evening. This food was imposed on them for 6 weeks. Here’s what comes out of it.
These vegetables are great for lowering your blood pressure
The motivations for the study
In the study, the scientists began by specifying that the consumption of cruciferous vegetables is, in most cases, associated with a reduced risk of cardiovascular diseases. Specialists also indicated that the causes of this mechanism have not yet been identified in a clear and precise manner. It is therefore with the aim of knowing more that these Australian researchers carried out this study on hypertensive based in Perth, Australia. After 14 days of observation, the researchers give their verdict.
The results of the study
People who ate cruciferous vegetables, that is, cabbage, broccoli, cauliflower and kale, saw their systolic blood pressure drop by 2.5 mmHg on average, reports Hello Doctors. As for their triglyceridemia, blood level triglycerides, it was also low. A factor that contributes to the reduction of cardiovascular risk. According to researchers, cruciferous vegetables contain certain substances such as mineral saltsvitamins, SMCSO and sulforaphane. These could have an impact on the tension and present multiple benefits for health.
Limitations of the study
However, specialists plan to push their research a little further in order to better identify the different processes at work. In addition, the researchers specified that their study includes limits including the small sample size. However, it is important to emphasize that this disease can cause complications when neglected. It is for this precise reason that it is necessary to know the different risk factors of this complex pathology and adopt a lifestyle plus healthy.
