This appetite suppressant superfood is also a powerful anti-oxidant, perfect for rejuvenating and preventing weight gain

This appetite suppressant superfood is also a powerful anti-oxidant, perfect for rejuvenating and preventing weight gain
This appetite suppressant superfood is also a powerful anti-oxidant, perfect for rejuvenating and preventing weight gain

Out of boredom at the office or in front of the television, or in cases of stress, we have all succumbed to a little snack. But these little snacks are extremely harmful for the figure. So if you want to regain control over your appetite and your diet, we must learn to distinguish a real energetic need from a temporary desire. And for this, nothing better than appetite suppressant foods. One of them is particularly effective, and it also has anti-oxidant properties.

Appetite suppressant foods

Eating and digesting are functions that mobilize the entire body. The digestive system directs food to the bloodstream so that cells receive the nutrients they need. Once this process is completed, they send a signal to the brain: it is the feeling of satiety. However, the brain can ” be mistaken “this is what happens when you want to snack when you have already eaten and the body does not really need nutrients.

To limit these little cravings, nutritionists recommend appetite suppressant foods. Their function is to send a message to the brain to cause the feeling of satiety. These foods have certain properties in common: high protein content and a low glycemic index. They are sometimes rich in water, which helps to swell the stomach and therefore eat less.

The appetite suppressant superfood

Among the appetite suppressant foods, one has particularly caught the attention of medical authorities: spirulina. The World Health Organization has named it the best food for humanity in the 21st century because it is what we call a superfood. This green algae has existed naturally for millennia on our planet and benefits from an exceptional nutritional composition.

Although low in calories, it is incredibly rich in nutrients and trace elements. Its high plant protein content promotes the feeling of satiety. And iron, vitamins AB1, B2, B12, E, as well as calcium, potassium, the copper it contains makes it a very high quality antioxidant. Various studies reveal multiple benefits for the body. It increases the resistance of immune system and helps combat the feeling of fatigue. Effects on the skin and nails have even been observed with regular consumption.

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How to consume spirulina?

It is important to note that there is no miracle food that can induce weight loss on its own. To be effective, spirulina must be integrated regularly as part of a healthy lifestyle. A diversified dietregular physical activity and adequate hydration remain the best assets for sustainable and healthy weight loss.

Spirulina is therefore effective as a food supplement. Regarding dosage, spirulina is available in powder, capsule and infusion. You should not exceed 3 grams per day. In powder you can mix it into a soupfruit juice or a smoothie. You also have the option of sprinkling it on your dish, for example it goes very well with an omelette.

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