6 fiber-rich breakfast recipes

6 fiber-rich breakfast recipes
6 fiber-rich breakfast recipes

We have all already experienced this famous gurgling of the stomach, sometimes loud, around 10 a.m. The glance at the clock comes with a feeling of despair (OK, I’m being dramatic; let’s say, mild discouragement) when you realize that dinner seems much too far away.

It’s even worse if there isn’t a nutritious snack on hand, or if you’re pogné.e in an endless meeting.

In such a situation, to prevent rather than cure, the solution usually lies in the contents of breakfast. Drum roll: it has to be rich in… protein? Yes, but also fibers!

But what makes a meal filling? Protein or fiber?

When we talk about nutrients that promote the feeling of satiety, fiber is sometimes forgotten in favor of the famous proteins. Let’s get something straight – these need to be included in every meal and serve a host of important functions: satiety, tissue growth and repair, immune response, etc.

Animal protein sources, such as eggs, milk, yogurt and cheese, have their benefits (vitamin B12, iodine, calcium), but they are devoid of dietary fiber. 0 g per serving. By the way, fibers are exclusively present in plants.

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