When does alcohol consumption really become a health hazard?

Alcohol is often associated with conviviality and pleasure, but its consumption can quickly become a health hazard. When is this limit crossed? How to recognize the signs of problematic consumption? This article aims to decipher these crucial questions.

We will discuss the effects of alcohol on the body, the risks associated with excessive consumption and existing means of prevention. Necessary insight to understand when pleasure gives way to danger, in order to better protect your health and that of your loved ones.

The health risks of alcohol: an indisputable reality

Alcohol consumption, even moderate, is not without danger for your health. Indeed, several studies have demonstrated thatjust one glass of wine or beer can increase the risk of developing certain types of cancer.

In addition, according to the latest data from Public Health France, 650,000 French people suffer fromhigh blood pressure due to excessive consumption alcohol. This complex relationship between the French and alcohol was recently highlighted by the actor Artus who chose to give up alcohol and cigarettes to manage his daily anxieties, sparking a lively debate on social networks.

How to moderate your alcohol consumption to limit the risks

It is essential to understand that alcohol consumption should be moderate. It is advisable to do not exceed two glasses per day and of don’t drink every day. Whether it’s a beer, a whisky, a wine or a pastis, each glass contains around 10 grams of pure alcohol, so the danger is the same regardless of the type of alcohol ingested.

To ensure that your consumption is not excessive, it can be helpful to keep a diary of your drinking habits over several weeks. This will allow you to become aware of your actual consumption and identify whether changes are necessary.

Online tools to assess your alcohol consumption

To help monitor your alcohol consumption, online resources like alcoomètre.fr and automesure.com are available. These sites allow you to calculate your consumption and check if you have fallen into dependence. If so, it is crucial to consult a healthcare professional for help.

Furthermore, “Dry January”, a challenge which consists of not drinking alcohol until February, can be an excellent initiative to reduce consumption. The benefits are numerous: improved sleep, reduced stress and even more radiant skin after just one month without alcohol.

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