Menopause: here are the active ingredients to integrate into your skincare routine to maintain beautiful skin according to dermatologists

Menopause: here are the active ingredients to integrate into your skincare routine to maintain beautiful skin according to dermatologists
Menopause: here are the active ingredients to integrate into your skincare routine to maintain beautiful skin according to dermatologists

As the site indicates, menopause corresponds to the period of a woman’s life during which periods (menstruation) stop permanently. It is a natural phenomenon that occurs when the ovaries no longer secrete estrogen and progesterone (female hormones) and no longer produce monthly eggs. Generally, this occurs between the ages of 45 and 55 and gives rise to numerous symptoms such as hot flashes, weight gain or even effects concerning intimacy and sexuality.

In addition to these symptoms more commonly cited when menopause is mentioned, it can also cause skin problems ranging from increased hair growth to acne breakouts to accelerated aging of skin cells. To prevent and cure epidermal imperfections resulting from menopause, American dermatologists revealed to the media Woman’s World the active ingredients to put at the heart of your routine after menopause.

Why is it necessary to change your routine after menopause?

According to Mona Foad, a board-certified dermatologist based in Ohio and founder of MONA Dermatology, “lMenopause is a natural phase in a woman’s life characterized by hormonal changes, particularly a decline in estrogen levels.”. She specifies that “These hormonal changes can have a significant impact on the skin, leading to various potential skin changes and problems.” Therefore, it is important to adapt your routine by opting for active ingredients corresponding to the type of skin disorders caused by the hormonal upheaval. Dr. Ryan Turner, board-certified dermatologist in New York and co-founder of TRNR Skin explains that “the products you once loved may be too drying, too sensitizing or too weak.” It is then necessary to identify the differences in post-menopausal and pre-menopausal skin. Some adjustments are therefore necessary to keep skin calm, healthy and youthful as much as possible.

What active ingredients should you include in your skincare routine after menopause?

In order to respond to the problems created by the arrival of menopause, here are the 4 active ingredients recommended by dermatologists:


Moisturizing products help compensate for the loss of ceramides. Indeed, “Skin ceramide levels are affected during menopause, so it’s essential to incorporate them into your skincare routine,” explains Dr. Turner. For “support the skin barrier and help keep skin hydrated and nourished in every way possible, use humectants like hyaluronic acid and glycerin to attract water into the skin and emollients such as ceramides and jojoba for seal,” explains Dr. Meder.

Chemical exfoliants

As the years pass, cell renewal decreases. “Slower cell turnover makes our skin duller, uneven in texture and tone and exacerbates the appearance of fine lines, wrinkles and discoloration,” specifies Dr. Turner. However, skin aging is a natural phenomenon, not just due to menopause. Exfoliants are therefore used to prevent this effect.

Incorporating chemical exfoliants like glycolic acid to support top-down renewal by removing dead surface cells, as well as retinoids – which help promote collagen production and support bottom-up renewal. top – are very useful treatments for aging skin”, emphasizes Dr. Turner.

Retinoids also help regulate oil production, which can help prevent breakouts,” he adds. In order to know which exfoliant to use, it is important to refer to what is tolerated by the epidermis. Dr. Turner suggests supplementing any retinoid use with moisturizing ingredients. To get it right, Dr. Meder recommends using products containing peptides to help with cell renewal. On the other hand, Dr. Foad advises the use of “lMandelic acid, lactobionic acid, or gluconolactone may be safer to start with than chemical exfoliants”.


Antioxidants are also important because they help prevent free radical damage, which is linked to aging”, explains Dr. Turner. “I like niacinamide, a B vitamin that also has anti-inflammatory and water retention benefits”, he specifies. “And vitamin C, which can help promote collagen production as well as combat hyperpigmentation.

Estrogen reception modulators

According to Dr. Meder, the use of selective estrogen receptor modulators can make the skin sensitive to low concentrations of estrogen still in circulation. You should then rely on soy and red clover extracts, genistein and daidzein, as well as resveratrol, particularly if it is bio-fermented. Prebiotics, probiotics, postbiotics and metabiotics are also excellent active ingredients for “restore the diversity and health of the skin microbiome”.

Read also :

Carla Bruni: this drastic and unsavory method she uses to avoid gaining weight during menopause

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