When looking to lose weight quickly, it can be easy and tempting to embark on particularly restrictive diets, combined with overly intensive sports sessions. But this is the best way to drive straight into the wall and hinder weight loss. It is in fact always preferable to show moderation by making less drastic changes instead. It’s about taking up sport by finding an activity that suits us or even reviewing your diet so that it is more balanced.
Often neglected and underestimated, spices have many slimming benefits, so it is good to incorporate them into all our dishes. Spices have long been recognized for their medicinal properties and health benefits. Among those that stand out for their formidable effectiveness in burning fat, there is cardamom.
This aromatic spice derived from the seeds of a plant of the ginger family, indeed turns out to be a slimming ally. And for good reason !
What are the slimming benefits of cardamom?
Cardamom is particularly prized for its thermogenic properties, meaning it helps increase body temperature and boost metabolism. This increase in metabolism also promotes fat burning, which can speed up weight loss. By regularly incorporating cardamom into your diet, whether in powder or seed form, you can benefit from this fat-burning effect.
In addition to its thermogenic properties, cardamom offers a variety of other health benefits that may support weight loss. It is rich in antioxidants, which help fight free radicals and reduce inflammation in the body. Chronic inflammation can hinder weight loss by disrupting metabolic processes, so by reducing inflammation, cardamom can promote a more efficient metabolism.
Additionally, cardamom is known for its digestive properties. It can help relieve bloating, gas and digestive disorders.
How to consume cardamom?
To incorporate cardamom into your diet, you can add it to a variety of dishes and drinks. Its subtly sweet and spicy flavor pairs well with sweet and savory dishes. You can sprinkle cardamom on your smoothies, cereals, yogurts or grilled vegetable dishes. You can also incorporate it into curries, soups or stews recipes to add a touch of flavor and health benefits.
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