Jean-Michel Cohen was the guest of “Buzz TV”, on Wednesday October 2, 2024. And, during the interview, the one who released the book “Food supplements, make the right choice” spoke about his technique to keep the line.
On September 26, 2024, Jean-Michel Cohen released a new book, published by First. This time, the 62-year-old nutritionist doctor was interested in food supplements. On this occasion, he was the guest of Buzz TVOctober 2. And he didn’t fail to reveal his tip for staying in shape.
In recent years, food supplements have been widely consumed, whether to limit hair loss or to be in better shape. A subject that inspired Jean-Michel Cohen since he recently released the book Food supplements, make the right choice!. The opportunity to learn more about the famous capsules which have found their way into the daily lives of many French people. “You have products which, roughly speaking, are useless and others which are extremely well composed“, he told journalists from TV Magazine.
His research allowed him to change his mind about food supplements. While he was convinced that it was “perlimpinpin powder“, the PAF doctor – who was suspended in 2017 – realized that “in some cases, they prevent you from taking medication“. Jean-Michel Cohen is himself a consumer, since he takes capsules to boost his magnesium levels.
Jean-Michel Cohen’s secret to staying in shape
However, Jean-Michel Cohen warns that certain supplements can be dangerous. Like those which contain “vitamin E which, in large doses, is implicated in the birth of diseases, and vitamin B3“. Also be careful of those that contain additives, colorings or preservatives. Finally, he quickly clarified that it was useless to take them in order to lose weight. “There is perhaps hope around a product which is bitter orange peel which contains gymnemic acid which seems to accelerate energy metabolism“, he added.
After which, Jean-Michel Cohen revealed his secret to staying in shape. “I don’t do a lot of diets, sometimes in sequences. I rarely have breakfast and the midday meal is quite frugal: two slices of white bread, tuna, tomato and from time to time fruit compote. And a good meal in the eveningI go out quite a bit often at restaurants and I allow myself to drink wine“, he revealed. At the same time, he is engaged in four or five sports sessions per week.
A whole program that should not please the most gourmands. Except evenings at the restaurant.
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