Menopause is a period of hormonal transition that can impact the skin. Skin dryness, loss of elasticity, increased sensitivity, pigment spots… hormonal changes put a strain on women’s skin. But they are not always the only ones responsible. So there is no question of letting yourself be discouraged and giving in to the “old feeling” that threatens to weigh down your morale. Beautiful and radiant skin after 50 is possible, and we tell you how.
Against dry skin: good hydration
As you age, you certainly notice that the skin becomes drier, more sensitive, more marked… The decrease in the level of estrogen, which leads to a reduction in the production of sebum, is in women over 50 one of the first “visible” signs announcing the dreaded period of menopause. Poorly hydrated skin will tend to “mark” more easily. : the small expression lines around the eyes will become deeper, and other less charming wrinkles may appear gradually and lastingly. If the skin of the face is only the visible part of the “iceberg”, the skin of the body is also put to the test: tightness, tingling, crocodile skin… are all signs of skin that lacks ‘water.
How to keep skin well hydrated after 50?
First advice accessible to everyone, and the basis of good skin hydration: drink water daily, and don’t wait 50 years to adopt this routine. It is generally recommended to drink between 1.3 free and 2 liters of water per day. Moisturizing the skin from the inside is the most effective way to maintain its elasticity and suppleness. If your skin, over the age of fifty, needs a little extra help, food supplements like evening primrose and borage oil, or supplementation with Collagen Peau Magnifique, will also help keep skin supple and hydrated. And of course, use one every day Moisturizing cream for the face (and not necessarily an anti-wrinkle cream) adapted to your age, and a body lotion or balm (more nourishing), for supple and comfortable skin. Don’t hesitate to test several moisturizing products to find the one that best suits your skin’s needs.
Against unsightly brown spots: good sun protection
Menopause can lead to increased skin pigmentation, which results in the appearance of brown spots on the face, or so-called “age” spots on the hands or neckline. If exposure to the sun is the main Source of vitamin D, which we know is essential during menopause to fight against the development of osteoporosis, its harmful effects on the skin are also well known. However, it is possible to limit or postpone the appearance of these unsightly pigmentations from which no woman escapes as she ages (men are not spared either) by taking care of her skin and protecting it from the sun. And this from a very young age, so as not to exhaust your solar capital quickly.
How to properly protect your skin from the harmful effects of the sun after 50?
First advice (common sense): avoid exposing yourself to the hottest hours. Remember to protect your skin from UV rays by using it every day. facial cream incorporating sunscreen (with an index ranging from 10 to 20 in general). In case of prolonged exposure to the sun, or if you practice an outdoor sport, choose a sun protection index 50. You can also prepare your skin by taking a short course of special sun food supplements beforehand. Packed with antioxidant substances, they will help fight against UV damage to skin cells and boost hydration. Last advice, after exposure, don’t forget to moisturize your sun-dried skin with an after-sun milk or balm. Unlike a classic moisturizer, after sun care contains active ingredients specifically designed to soothe and repair the skin.
Against a dull complexion: a balanced diet
It has long been known that a healthy, balanced diet is essential for health. While it is advisable to eat well to be in good shape and prevent the risks of certain more or less serious pathologies, eating healthily also affects the quality of the skin. And this is even more true after the age of 50, when the skin naturally loses its tone and radiance due to hormonal changes.
What to eat to have beautiful skin after 50?
For resplendent and radiant skin, forget refined products full of fats and sugars. An excess of saturated fats (found in many ready-to-eat products, which are practical but should be consumed in moderation) will make the complexion look dull, pores dilated, or even cause the appearance of pimples or acne. Excess sugar, especially refined sugar, will make the skin more sensitive. Therefore, choose a diet rich in fruits and vegetables and essential fatty acids like Omega-3. Certain foods such as avocado, tomatoes, egg whites, fatty fish, red fruits, green leafy vegetables, oilseeds, etc. are particularly rich in essential fatty acids, antioxidants and vitamins essential to health. and the beauty of the skin after 50 years.
Against skin aging: sport and a healthy lifestyle
Finally, it’s no secret that to get through menopause in style, in addition to eating healthily, you need to get moving! Exercising regularly after 50 is in fact as good for the skin as it is for morale. Physical exercise will reduce the effects of stress on the skin, which will tend to weaken the skin barrier, leading to the appearance of acne, dry and itchy skin, dull complexion and premature aging of the skin. Furthermore, limit your consumption of alcohol and cigarettes (stopping smoking is even better), to regain a radiant complexion and limit the appearance of wrinkles (especially around the mouth).
What sport after 50?
Be careful, this is not a question of throwing yourself headlong into any physical activity in your fifties. From 50 years old, better consider an endurance activity like Pilates, cycling, brisk walking… rather than a sport that will work the muscles with strength and intensity. Regular practice, several times a week, for a minimum of 30 to 45 minutes, is a basis. Depending on whether you have always been sporty or not at all, it’s up to you to find the most suitable sport and, above all, the one that will bring you the most pleasure.
By following these few easy-to-adopt routines, you will be sure to enter your fifties in good shape and beauty, all naturally without having to undergo cosmetic surgery!
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