It’s not just alcoholic beverages that we should Consume with moderation. To stay healthy, we have always been advised to eat vegetables and fruits. Unfortunately, the information doesn’t stop there! You really need to pay particular attention to the quantities of fruits and vegetables you eat per day.
Eating too much fruit exposes you to a nasty disease that risks handicap you throughout your life. Dietitian nutritionist Barbara Martin Goncalves, quoted by the magazine Graziarecalled what a portion of fruit is.
Eating too much fruit: limit yourself to 4 servings per day
If you read that you have to eat four servings of fruit per day, what does this correspond to exactly? “A serving is approximately 200 grams of fruit“, recalls the specialist, cited by Grazia in his article of April 25, 2024.
For don’t take risks for your health, it is recommended to limit yourself to 3 to 4 servings per day, recalls Barbara Martin Goncalves. To give you an idea, it involves eating two kiwis, an apple, half a banana or 15 to 20 grapes.
Too much fruit: excess fructose can cause diabetes
Eating fruit is beneficial for the body. They are also appreciated for their richness in nutrients and antioxidants as well as fiber. However, fruits also contain a form of sugar: fructose. Consuming too much can raise sugar levels in the blood, recalls the article of Grazia.
It is not recommended to exceed 50 grams of sugar per day, according to the WHO. However, a banana contains, for example, 15 grams of sugar alone. “If we consume five or more servings daily, the occurrence of diabetes can, in the long term, be favored, even for an individual who does not consume other sweet products“, specifies the specialist. Especially since the fibers of the fruit are poorly digestible, they can cause digestive discomfort such as bloating, intestinal pain or disturbed transit.
