The physical activity of the elliptical bike is good for body health, but not only that. Researchers have just found a link between physical activity and memory.
Riding an exercise bike is good for your health. For years, physical activities have been celebrated for their many benefits on the body. Not only do they improve cardiovascular health, but they also strengthen muscle mass. And that’s not all.
A recent scientific study has just discovered that physical activities, particularly exercise cycling, have such a significant impact on the brain. By applying these exercises regularly, you reduce the risk of chronic diseases while improving cognitive functions such as attention, information processing and memory, explains Jason Deegan’s specialized site.
« Aerobic exercise increases blood flow to the brain, which can help improve memory and overall cognitive performance », confirms Dr Emily Thompson, cognitive neuroscientist at the National Institute of Health. Studies have shown how movement leads to better mental clarity.
The exercise bike, a necessary boost for memory
Photo credit: Jacob Wackerhausen/iStock
According to the study’s researchers, just 25 minutes of daily practice on an exercise bike can seriously boost your memory. On the iScience site, the study discusses in particular spatial memory which allows us to memorize places.
-Participants were divided into two groups: one spent 25 minutes on an exercise bike and the other did no exercise. The scientists then found that the first group performed better on memory tests of spatial awareness.
“After just one exercise bike session, I felt more alert and noticed that I could remember details more easily throughout the day,” says Jane, one of the participants in the exercise. study.
Photo credit: VTT Studio/ iStock
Researchers don’t yet know exactly how this happens in the brain. However, they believe that physical exercise stimulates the production of neurotrophic factors (a chemical substance in the brain) which helps the growth of new neurons and strengthens the connections between them. Researchers therefore believe that physical activity has a positive impact on neuroplasticity, vital in learning and memory.
As a reminder, doctors recommend practicing physical activity for 30 minutes every day (walking, swimming, running, dancing, etc.), while having fun.
Related News :