Sophie Marceau recently celebrated her 58th birthday. Yes, we have a hard time believing it too. And yet. But if the years go by, the actress still displays a physique that cannot leave anyone indifferent. So what is the star’s secret revealed years ago in The Boom ? Of course, genetics probably have a lot to do with it but the actress doesn’t hide it, she has her own eating lifestyle. Finally, a dietary lifestyle which is increasingly popular worldwide but which remains niche. If the figures are extremely complicated to obtain on the subject, we have to go back to 2021 for Ifop to offer a statistic, that of 2.2% of French people who declare themselves to belong to one of the meat-free diets (pescetarian, vegetarian or vegan). ). Because yes, Sophie Marceau is vegetarian. Added to this is the fact that the star practices a sporting activity. Thus, she confided on this subject in 2015 to Here: “I have been doing two hours of sport per week for 30 years.” There is no need to remind you how important sport is for health. The Anna Karenina actress’ routine is made up of stretching, flexibility and ab-butt exercises. “Since I followed this programI no longer have back pain“, she said.
Always to our colleagues at the time, she assured that she was not the extremist type of sport. For her, it’s more about feeling good in her head and in her body, which she wants “firm and harmonious“. And the result is there. “I’ve always taken care of myself but I’m not Madonna. I don’t spend my time jogging or eating grass,” added Sophie Marceau. As many doctors point out, it is important not to fixate on a goal since it will be much more difficult to maintain in the long term. Better to go in moderation. The fixations at Sophie Marceau by the way, no thank you. There is no question of the 58-year-old actress focusing on her age. On this subject, she confided in Brut: “I’m going to get old, I’m going to have white hair. […] Everyone controls themselves, we put filters(…), yeah, but at some point, You have to let go because you can’t be in control, it’s not possible.“What she wants is to live.”very, very old and in good health“, and above all “enjoy your last part of life“.
Sophie Marceau’s ideal breakfast
Au Parisianin July 2010, on the occasion of the release of the film The age of reasonthe actress mother of two children, Vincent – born from her relationship with the late director Andrzej Żuławski -, 29 years old, and Juliette, 22 years old, whose father is the American producer Jim Lemley, admitted to being attentive, without depriving herself. On the diet, very little bread and fried foods, but chocolate: his guilty pleasure. Although she was perhaps not yet a vegetarian at the time, she admitted to avoiding junk food and sweets, and not snacking between meals. His ideal breakfast? “A bowl of cereal, yogurt with a touch of honey and tea with milk“, she said. And for her 58th birthday, she was treated to a nice gourmet surprise from her son. The latter, a poet, “recently moved into an apartment 200 meters from her home, they are quite close“, according to the confidences of a close friend Here is. And if Juliette is in England to study there, they were all together for the occasion. “Vincent came with something to make a festive brunch while Juliette arrived shortly after with a huge bouquet of flowers“, reported the magazine. A brunch without meat, you will have remembered it.
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