“You have to maintain it”, the 53-year-old actress gives her secret to staying in shape

If there is one actress who shines every day, it is the beautiful Alexandra Lamy, aged 53. Indeed, the actress continues to impress with her dynamism and elegance despite the passage of time. Known for her acting talent and natural charisma, the actress stars in the film Louise Violet by Éric Besnard which is released in theaters this Wednesday, November 6, 2024. A historical film which traces the story of a French teacher in 1889 who tries to impose the secular, free and compulsory school set up by Jules Ferry in 1882 in a small country village.

It was in 1999 that the general public discovered Alexandra Lamy for the first time in the now cult series, One guy, one girlalongside Jean Dujardin. 25 years that we have been watching the actress evolve on our television and cinema screens, years which seem to have had no impact on her! Alexandra Lamy perfectly embodies the model of a fulfilled and active woman whose age and passing years are only a pipe dream. But to get there, the actress listens to her body, takes care of herself and above all has a little secret that allows her to stay in great shape year after year. We tell you everything!

Alexandra Lamy's secret: a sports routine after 50

During recent interviews, the actress confided in the secrets of her well-being, which allow her to keep the figure and this same sculpted silhouette despite the passage of time. It was during an interview with Léa Salamé last March on France Inter that the actress lifted the veil on her little secret after the host asked her: “ What is a woman's body like at 50? » It is unequivocal for Alexandra Lamy, a body and a silhouette need to be maintained: “ It must be maintained. This is why I would tell young people to continue doing sport, because at 50, the body will change. So it’s good to continue doing sport” she explains.

Indeed, for Chloé Jouannet's mother, physical effort is essential, it is in an interview with Madame Figaro in 2014 that she revealed: “I eat healthy, take brisk walks and do yoga. Healthy living, that’s the only thing that’s true”. Physical activities that she continues to practice as we can see thanks to her numerous publications on her Instagram account, in particular her numerous mountain walks. A gentle but effective activity that helps maintain good circulation and toned muscles, while offering the opportunity to get some fresh air and refocus, as when she admitted to having covered more than 89 kilometers of elevation gain during a a stay in Drôme in 2019.

Alexandra Lamy: a healthy lifestyle

In addition, Alexandra also practices yoga, a discipline that promotes balance, flexibility and relaxation. These two practices, accessible and adaptable, allow him to stay in shape while respecting the needs of his body. But sport is not the only beauty secret of the actress, she also makes a point of respecting a healthy and balanced diet. If she revealed that she drinks at least 1.5 liters of water daily, she also said in Le Figaro in 2017:“I like to eat, but I have to be careful. I need to have a balanced diet ».

For Alexandra Lamy, getting older is not a bad thing. She sees age as a time of growth, where it is essential to take care of yourself without pressure. A positive and caring philosophy of life, which inspires many women:“But I always say to myself, actually, we're lucky to get old. I lost friends so young, who would have loved to grow old. And so every day I tell myself that I'm lucky to be getting old» she confided on France Inter during this same interview last March.

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