Like Michel Cymes before her, the doctor Marine Lorgue joined the Dr.Good! stable (Webedia Care, health content branch of the Webedia group). Former Miss France 2012, the young woman shares popular medical videos and gives us advice that is always good to take, via her social networks. But also within his work In great shape (ed. Marabout). The scientist, who shares her life with Stanislas Gruau, gives the recipe for her herbal tea to sleep well but also her 4 unstoppable tips for getting rid of excess sugars. What are they?
Always first, the former beauty queen recommends starting with “stop sugary or watered down drinks“. Dr. Marine Ltemporel advises: “Replace them with sparkling water, water flavored with a slice of lemon, hot or cold tea, herbal teas…“She is naturally not the first to warn of the damage caused by these sugary drinks, Dr. Jimmy Mohamed also waging war against them every day, just like the Glucose Goddess Jessie Inchauspé. This is naturally not the only solution to gradually getting rid of excess sugars, but it is a good start. As a second solution provided by Marine Ltemporel, we find these words: “cook at home“. Indeed, as she reminds us, it is important to “limit the purchase of industrial products“. “You will logically consume less sugar“, she explains.
Marine Ltemporel puts her finger on an automation that poses a major problem
Then, the young scientist having very recently decided to leave Telematinécrit : “Gradually remove the white sugar added to your coffee, your tea, your yogurt, your desserts, etc..” As she explains, while the experience may be a little complicated at first, it's ultimately all a matter of getting used to it. “At first, your taste buds will be destabilized, but I promise, you will learn to love sugar-free food.“, she shares. Finally, she mentions a problem that also arises with salt. It is not uncommon for many to add sugar or salt without even tasting it. Which is a terrible habit. “Do not systematically sugartaste and add only if necessary”, shares Marine Ltemporel, as a fourth tip to get away from excess sugars. You know everything!
