How to stay in shape as you get older? Many personalities have taken up the subject and do not hesitate to offer their advice to anyone who will listen. Eva Longoria, Linda Hardy, Sophie Davant and Jennifer Aniston, many of them claim to age well.
This Tuesday, December 3, it was Marie Drucker who reached a milestone by celebrating her fiftieth birthday. As the years pass, her slender silhouette says a lot about her lifestyle, combining sport and a balanced diet. In an interview given to Current Womanthe journalist pointed the drink she prefers to ban to avoid cellulite.
Marie Drucker: this drink missing from her fridge…
For Marie Drucker, if we should not submit to the dictates of our society regarding thinness, everyone must adopt the right actions to feel good in their body. And if 90% of women are affected by cellulite, there are still ways to avoid the accumulation of fat leading to the formation of unwanted dimples. “Food is the key to almost everything”confided the niece of Michel Drucker in a video published by our colleagues from Current Woman.
“Sparkling water is public enemy number 1 for women”she commented, making this popular drink responsible for “water retention“ which promotes cellulite and the orange peel appearance. Indeed, sodium, present in sparkling water, promotes water retention, causing swelling and edema which deform the skin and which encourage the appearance of dimpling.
Marie Drucker gives you her nutritional advice
To stay in shape and keep your figure, Marie Drucker also recommends opting for wholemeal flours and limiting white flours. Always with our colleagues from
Current Womanthe journalist advises do not drink water during meals. “Everything you put in your mouth immediately goes to 37°, if you put cold water on it, it's like throwing cold water on a fire. It immediately stops digestion”she explained.
Finally, to avoid snacking between meals, Marie Drucker has a secret: brush your teeth immediately after eating. The mint in toothpaste contributes to satiety. To be tested!
