TUI’s plan to combat jet lag offers travelers a clear and accessible program, explaining how to change their eating habits, ideally five days before departure. Through well-defined steps, they can help their biological clock already head towards the correct time zone in order to reduce the impact of jet lag.
“This plan is mainly focused on adapting meal times to allow the biological clock to already get used to a new time zone. Daily meal times are crucial for adjusting to a new time zone and reducing jet lag“, explique Roosmarijn Quartier, Director Marketing&Distribution Support BeNe.
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A collaboration with HelloFresh
If you’re traveling east and want to reduce your jet lag, you should move your sleep-wake rhythm back a little each day. If you are traveling west, you should delay your sleep-wake rhythm. To make it easier for travelers to eat at the right time, TUI has teamed up with HelloFresh. They will be able to order meal boxes allowing them to easily follow their adapted eating program, without worrying about daily meal planning.
“In collaboration with HelloFresh, we have concocted Meals Against Jet Lag meal boxes: six recipes for travelers heading east and six for those heading west. Thanks to meals inspired by Eastern or Western cuisine like chicken yakitori in sweet sesame seed sauce (travels east) or chicken enchiladas gratinated with sour cream (travels west), your taste buds will also already be preparing for departure”ajouté Roosmarijn Quartier, Director Marketing&Distribution Support BeNe.
HelloFresh in decline: meal box delivery is in free fall!
TUI travelers will be able to order the Meals Against Jet Lag program from September 30, 2024 on the page www.tui.be/fr/meals-against-jetlag priced at €28.99. This includes a HelloFresh meal box, a test to determine your chronotype and a detailed plan devoted to diet, sleep and exercise.
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