At 50 or 60, all hope is not lost: without resorting to draconian diets, which can cause more harm than good due to frustrations and nutritional deficiencies, it is possible to restore a balanced diet. This allows you to reconcile with your weight by taking into account the changes due to age, while preserving your health in the long term.
We stop buying ready-made foods
To meet your nutritional needs without consuming too many calories, it is important to adopt a nutrient-rich diet. To do this, it is advisable to increase your consumption of vegetables, which are an excellent source of vitamins, minerals and dietary fiber. It is crucial to avoid “fake” products, which although convenient, are very high in calories; they are of poor quality, lacking in vitamins, good fats, fiber and other essential nutrients, but are full of additives, just like ultra-processed foods. “This means stopping buying ready-made products, but also not giving in to the lure of marketing, which deceives us by presenting some of these foods as healthy,” explains Véronique Liesse, dietician. Light or enriched products, gluten-free (but whose glycemic index is often explosive) and ready-to-eat meals are indeed dangerous: lentil chips have nothing to do, from a nutritional quality point of view, with real (…)
- Top Santé
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