Dr. Jimmy Mohamed is everywhere. When he’s not playing the show’s conductors The Health Magazineit is on the radio on RTL that the doctor speaks. Finally, on Instagram, where he is followed by more than 1.7 million subscribers on Instagram and 1.8 million on TikTokthe doctor, father of three children, fruits of his love affair with his wife Souaillagives us his advice which is always good to follow. When he does not tell us which fruit is an appetite suppressant, these are the three foods that must be rehabilitated on our plates on which he speaks. And among them, foods that have been denigrated for far too long, according to him. “Dairy products which have been wrongly singled out for too long because they would be difficult to digest, but children need at least two dairy products per day (cheese, yogurt, milk)“, explains the scientist in the pages of Parents, this Thursday, January 2.
To support his point, he cites the many virtues of dairy products. “Their strengths : rich in calcium (for strong bones), they limit the absorption of bad fats and improve the richness of our microbiota, important in particular for boosting our immune defenses“, Dr. Jimmy Mohamed informs our colleagues. In his book Zero Constraints for Weight Loss (ed. Flammarion), about dairy products, he recalls their importance. “As for milk, it is essential for infants and young children, but absolutely not necessary for adults. The milk we consume is far too fatty but above all rich in a pro-inflammatory fat. You must still consume dairy products, but in the form of yogurt or cheese, which are much more interesting than classic milk. If you absolutely don’t want tea, coffee or herbal tea, have at least 1 or 2 glasses of water to start the day“, he writes.
But what is this appetite suppressant fruit?
It’s about the apple. “Unlike cakes and other sweets that can be devoured in three bites, it takes time to eat an apple. We will have to chew for several minutes, which will promote the feeling of satiety. Remember that this chemical message of satiety only arrives about twenty to thirty minutes after a mealsays Jimmy Mohamed. When we eat an apple, our brain quietly understands that we are filling our stomach. So, eating an apple allows us, through the simple mechanical action of chewing, to suppress our appetite“, analyzes the star doctor. “That’s not all: the fiber contained in an apple will form a sort of gel in the stomach, in turn promoting satiety.he continues. It is therefore a double win: the apple cuts the appetite and does not make you gain weight.“, note dr. Jimmy Mohamed.
