Here are the best types of milk for health, according to an American dietitian

Here are the best types of milk for health, according to an American dietitian
Here are the best types of milk for health, according to an American dietitian

Almond, soy or cow’s milk drinks: everyone has their preferences for drinking a good glass of milk. However, an American dietitian reveals which one is best for your health.

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It is cow’s milk that takes first place on the podium. “A 235 ml glass of milk contains 8 grams of protein as well as 13 other essential vitamins and minerals,” Nathalie Rizzo wrote Wednesday on the site today.com. It is an excellent Source of calcium and vitamin D and contains potassium and vitamins A and B.

Different types of cow’s milk have the same amount of protein, but vary in calories and fat: skimmed milk, for example, contains no fat and is the least caloric, while milk whole has the greatest amount of these two elements.

For those who do not consume lactose, the best choice would then be soy milk. It would have a similar amount of protein to cow’s milk.

Pea-based beverages should not be neglected, according to Ms. Rizzo. Its nutritional values ​​are similar to that of soy milk.

However, oat milk is not recommended by the American dietitian. “It’s higher in calories and it’s low in fiber and calcium,” she explained.

“From a nutritional standpoint, a cup of oat milk provides the same amount of carbohydrates as a slice of bread, about 15 grams,” registered dietitian Marissa Meshulam told HuffPost. When oats are made into milk, their starches are broken down into simple sugars.”

Here is the complete list of milks that are good for your health:

  • Cow milk
  • Soy milk
  • Non-dairy pea-based beverage
  • Unsweetened, low-calorie almond drink
  • Hemp drink, a very good Source of calcium
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