Quebec author Anick Fontaine publishes the book Transformation physique durableavailable today online and in all bookstores in Quebec including Archambault and Renaud-Bray. The work is already in the Amazon charts: Top 2 new releases in Nutrition, Top 4 new releases in Diets and weight loss as well as the Top 21 new releases Books in French. The one that will be present at the Montreal Book Fair from November 28 to 1is December hits the market with a refreshing and comprehensive book on health.
Transformation physique durable presents a method that many praise and which provides many lasting benefits:
- Increases metabolism to burn fat faster
- Delays premature aging
- Improves the immune system
- Improves mental and physical productivity
- Helps prevent and reduce digestive problems: bloating, inflammation and irritable bowel syndrome in particular
- Reduce bad fats and may reduce the risk of heart disease
- Naturally regulates hormones
- Helps regulate insulin naturally and helps control blood sugar
- Improves posture and muscle strength
“The method presented in the book Transformation physique durablehelped me make gradual changes to my diet and workouts. This approach has been eye-opening for me and has brought much more balance to my life. Anick inspires us to take care of ourselves, always at our own pace. »
– Émilie Lainesse – Makeup artist, Les Conseils d’Émilie
About the author
Anick Fontaine is a leading real estate broker in Quebec, also a trained photographer and author of books Healthy snacks et Transformation physique durable. Passionate about nutrition, training and personal growth, she has designed simple and effective methods to achieve lasting health goals. Its innovative method, the 365 DIET, stands out from restrictive diets by emphasizing healthy habits for lasting results.
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