But this is not the case with kiwi. Nicknamed the “fruit of health” in Italy thanks to its high content of vitamin C, details the nutritionist, the kiwi is also rich in antioxidants, which act as an anti-aging agent, and in fiber. “”The more you eat the kiwi close to your skin, the higher the fiber content. Regarding vitamins, the kiwi also brings B9 which is interesting in the event of pregnancy, E and potassium“, Specifies Valérie Gheenens.
The “Bistrot Chez Rémy” in Disneyland Paris: why is the restaurant to absolutely test and how to succeed in having a table without reservation
Kiwi skin, an ally for intestinal health
Drinking intestinal health is important. With the presence of multiple vitamins, antioxidants and fibers, Kiwi has a positive impact on gastrointestinal health. “”A study From 2020 indicates that kiwi skin consumption would allow people suffering from irritable intestine syndrome who suffer from constipation from having faster transit and therefore improving intestinal health“Underlines Valérie Gheenens.
Edible under certain conditions
To be able to consume the skin of the kiwi safely, it is better to wash it well. “”The problem for fruit skin is pesticides. The ideal is to consume it locally and that it is organic“, Recommends the nutritionist. Although the appearance of Kiwi’s skin does not make you want to be eaten, that of yellow kiwi would be easier to be tasted.”The yellow kiwi has a smooth skin that allows you to be consumed more easily while the green is quite hairy. Just wash it and rub it well with a brush to remove as many hair as possible. These do not bring much, it is the skin that is really interesting“She adds. Favoring the yellow kiwi or shaving the green kiwi would make the tasting more pleasant. She advises to cut it into small strips instead of a quarter so that it is easier to ingest.
The coffee machine used in your business could be … harmful to your health: “It can have an impact”
However, the nutritionist recalls that, apart from the skin of papaya (and other exotic fruits that are not consumed), most fruit skins can be eaten, such as citrus zest. “”It all depends on tolerance to taste and components. Regarding kiwi, his skin contains actinidia, a beneficial constituent for transit, but it is also an allergen. In sensitive people, especially children, this can cause reactions such as diarrhea, vomiting or oral irritation. It is therefore recommended to remain moderate, to vary fruit, and to avoid excessive consumption“, She alerts.
To be able to enjoy the benefits of the skin of the kiwi, it is better to make a first try to assess the reaction of your body. The idea is to stay in a variety of fruit consumption.
