“Toasting bread is good” but beware of this detail that could change everything warns this doctor

Doctor Laurence Plumeynutritionist doctor, founder of the EPM Nutrition school, author of many successful works like “The big food book”Sounds the alarm: your sandwiches can be dangerous for your health.

Many people have a bad habit. There is a gesture that must be avoided when it comes to cooking the tartine.

Here is the advice to follow the expert for a healthy and delicious toast.

The right way to prepare toast

Some people like to carbonize bread. It adds a little taste. However, it is a very bad idea. Indeed, when the bread spends too much time in the toaster and it caramelizes too much, a chemical reaction occurs: la formation d’acrylamide.

This molecule is classified as “Probably carcinogenic” by the WHO. When you see a little black on your tartine, there is therefore a risk. The more your tartine is toasted, the more risky it is. If you eat charred sandwiches every day, it may have an impact on your health.

You must therefore be careful and choose an alternative cooking mode.

The right cooking mode according to the doctor

However, do not give up crisp toast! Absolutely not. The whole thing is not to go to the dark brown, to stay in a light gold. Do not leave your bread toast for too long and watch for cooking. Finally, Remove the too blackened parts Before eating.

Finally, the choice of your bread is also important for your health. Each type of bread has its particularities nutritional, and alternating them allows you to enjoy the benefits of each. So don’t eat the wand every day! Think of the breads with natural sourdough, which is good for digestion.

You can also fill up on vitamins with bread. F wholemend or full is Rich in fibers, B vitamins, minerals. Cereal or seed bread brings Essential fatty acidsof the vegetable proteinsas well as omega-3.

So you can start the day well on the right foot! Finally, think to alternatives to sandwiches butter and jam. This does not necessarily bring you energy. You can choose peanut or almond butter for a contribution in Complementary proteins.

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