An essential model of the 90s, Estelle Lefébure reveals to us Welcomehis new book published by Éditions Flammarion. Known for her timeless beauty, Estelle Lefébure shares the secrets of her daily routine, between nutrition, beauty, sleep and relaxation techniques. On the occasion of the release of this new opus, she entrusted Top Health to take care of yourself, while accepting the passing time. Focus on its beauty routine with an exclusive interview.
“I feel better in my skin now than” 20 years ago “
At 58, Estelle Lefébure evokes with us the passing time without any resentment. “”I feel better in my skin now than at the time. I have maturity and decline that I did not have 20 years ago, she shares. Admittedly, there are things that I did more easily before, but I remain very active and that is essential. Both for the body as for the mind “.
Indeed, there is no question for the old model to abandon sport. “”I am a very sporty person. I need to move, especially outside. Spending the day locked in a gym is not for me. I like to vary the activities, because each sport brings me something different. I do Pilates, but I also practice horse riding, which is a real passion. I like to alternate with a little tennis, and I integrate exercises with weights to strengthen my muscles. The important thing for me is that sport is eraing my mind. ”
She also recalls that moving is within everyone’s reach, whatever the age, with daily habits. “”I walk my dog regularly … I favor stairs to the elevator. The sedentary lifestyle is truly harmful. You have to move, regardless of age“.
“Use a day cream daily with a sun protection index”
On the beauty routine side, Estelle Lefébure leaves, either, nothing at chance. “”The skin is the barometer of our general condition, and even more aging. So we have to take great care of it, she shares. Hydrate well with a day cream, drink 1.8 liters of water a minimum day, adopt moisturizing foods like tahini (sesame cream), hemp seeds, cashew nuts …, use a day cream daily with a sun protection index, summer and winter …“
The star also recalls how essential it is to remove make -up every night, regardless of bedtime and avoid excess alcohol and tobacco. “”Personally, I remove my makeup every evening, even when I only put sunscreen, alternating milks, oils and mosses “. Estelle Lefébure then claims to apply a film moisturizer in a bomb to remove make -up removal residues.
“These are the breathing exercises that help me release stress”
Sleep hygiene is also part of the top model routine.
“With menopause, there are changes in terms of sleep. The drop in estrogens, these protective hormones, leads to insomnia, night awakenings and sometimes hot flashes that disturb rest. I also believe that the sleep of women is often less linear than that of men. We cogitate more. This is why it is essential to set up a routine. For my part, I am right in my reprogramming of sleep. It is a question of accustoming your brain at a rate, and especially of sticking to it, even on weekends. Waking up at the same time every day is crucial. For my part, it is the breathing exercises that help me release stress and to soften. So, I feel lighter, I turn on the light and I fall asleep“.
The best makeup, the joy of living
Finally, there is a simple rule – and not unpleasant – which would help keep a beautiful complexion, a young skin, despite the years, according to Estelle Lefébure. “”Nothing is better for skin than joie de vivre, happiness, positive thinking. When you start to have fun, you feel good inside, and it shows outside. That’s the real beauty. Bitterness and resentment are very bad for the complexion “. And we’re not going to contradict her!
